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Why Overworking Is Bad For Your Health (and Your Career)

It’s one thing to pull a long day every once in a while to finish a project or deal with a crisis, but it’s another to routinely stay late at the office or work into the night. That’s chronic overwork — and it can have extremely negative impacts on your health, happiness, and overall quality of life.Why Overworking is Bad For Your HealthStudy after study shows that working too much or too late in the day can negatively impact your sleep — whether it’s the resulting stress, the staring at the computer screen, or just not having enough time to unwind before hitting the hay. Study after study shows that working too much or too late in the day can negatively impact your sleep — whether it’s the resulting stress, the staring at the computer screen, or just not having enough time to unwind before hitting the hay. Study after study shows that working too much or too late in the day can negatively impact your sleep — whether it’s the resulting stress, the staring at the computer screen, or just not having enough time to unwind before hitting the hay. Avoiding sleep can cause us to build up “sleep debtAvoiding sleep can cause us to build up “sleep debtAvoiding sleep can cause us to build up “sleep debtThink you’re one of those “lucky people” who can get by fine with only five or six hours of sleep? You probably aren’t. While researchers have found genes in people that enable them to be well rested after less than eight hours of sleep, they also say incidence of either is incredibly rare.Think you’re one of those “lucky people” who can get by fine with only five or six hours of sleep? You probably aren’t. While researchers have found genes in people that enable them to be well rested after less than eight hours of sleep, they also say incidence of either is incredibly rare.2. Overworking gets in the way of good habits.2. Overworking gets in the way of good habits.Working too much can take a toll on the body and brain in two ways — by boosting stress and by getting in the way of exercise, healthy eating, and other good habits.Working too much can take a toll on the body and brain in two ways — by boosting stress and by getting in the way of exercise, healthy eating, and other good habits.3. Overworking is bad for your heart.4. It leads to bad habits.4. It leads to bad habits.4. It leads to bad habits.Aside from health risks, research done in the last decade has shown how overworking links to bad habits that are also unhealthy.Aside from health risks, research done in the last decade has shown how overworking links to bad habits that are also unhealthy.Aside from health risks, research done in the last decade has shown how overworking links to bad habits that are also unhealthy.5. It causes higher risks for low-income workers.… Or ourselves?“We live in a competitive society,” writes Laura Vanderkam for The Wall Street Journal, “and so by lamenting our overwork and sleep deprivation — even if that requires workweek inflation and claiming our worst nights are typical — we show that we are dedicated to our jobs and our families.”Source

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